how positive outlook can transform our health and aging by Hilary Tindle

Written in English
Cover of: Up | Hilary Tindle
Published: Pages: 411 Downloads: 578
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  • Large type books,
  • Positive psychology,
  • Psychological aspects,
  • Health behavior,
  • Aging

About the Edition

A positive attitude is important, but until now we didn"t know just how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life -- our unique patterns of thinking and feeling about ourselves, others, and the world -- may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive, accessible, and rich with case studies, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.

Edition Notes

Statementby Hilary Tindle, M.D.M.P.H.
SeriesThorndike Press large print health, home & learning, Thorndike Press large print health, home & learning
LC ClassificationsRA776.9 .T53 2013b
The Physical Object
Pagination411 pages ;
Number of Pages411
ID Numbers
Open LibraryOL26471636M
ISBN 101410463060
ISBN 109781410463067
LC Control Number2013025549

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